Welcome! I'm so glad you're here. I'm a massage therapist with 20 years experience. I'm a graduate of Pittsburgh School of Massage Therapy. I'm certified in many modalities including cupping with a machine, pregnancy, and myofascial release to name a few. I love helping people out of pain and have the tools and know how to do it. Chronic pain is my specialty. I think that everyone needs a massage right about now and I'm here to help you.
I look forward to helping you live pain-free.
Bio
Terra Milbourne LMT #007075
Pittsburgh School of Massage Therapy
A.C.E. Certified for MediCupping
Hi. My name is Terra Milbourne. I'm a massage therapist that specializes in chronic pain. I'm someone who loves what they do! I've been in practice a very long time and decided to branch out on my own. I am certfied in many types of massage including pregancy, myofascial release, and cupping. I do have a soft spot for caregivers and cats.
FAQs
Below are some frequently asked questions. Feel free to contact if you have any additional question.
I have chronic pain. Will massage therapy help me?
Massage therapy can help with chronic pain. There can be many causes of chronic pain and massage therapy can help alleviate many of these. Let’s work together to from chronic pain to occasional to I feel great today.
I’m pregnant. Can I have cupping?
Absolutely you can have cupping! As long as you are not considered high risk. I would avoid your abdomen and lower back area with the cups. You might even fall asleep.
*consult with your doctor if you have additional questions.
*consult with your doctor with additional questions.
What is cupping with a machine?
Cupping or medicupping is part of the vacuum therapy modality. It’s really beneficial for breaking up scar tissue and tight muscles. It also improves blood circulation and muscle hydration.
How often should I get a massage ?
It depends on what you have going on. Generally speaking monthly for maintenance is ideal. If you can’t turn your head or your lower back hurt from shoveling snow it might be a good a idea to get a massage sooner than later. Listen to your body.
